HOME VISIT
Home Visit private lesson1 hour @ $160.00
Sessions available in select NYC metro neighborhoods at pre-set times.
House calls must be pre-arranged with Sonja directly call: 646.283.4539
Live Classes Online
Feldenkrais® Mat: calming and restorative1 hour @ $15.00
Monday 5pm (EDT-NYC) Safe and gentle Awareness Through Movement lessons: - Reverses deterioration of function - Eliminates aches and pains - Reduces stress and promotes relaxation - Aids recovery from injury or surgery - Helps maintain ...
20 minute Conditioning Workout 9am20 minutes @ $10.00
A full-bodied, balanced, progressive workout informed by the sensory-motor principles of the Feldenkrais Method. This well-balanced movement regimen nurtures your body to help reduce stress, as well as improving mood and immunity. Not t ...
(Lazy) Pilates: Dynamic Core Activation1 hour @ $15.00
Friday 12pm (EDT- NY) This strength focused program weaves in cognitive challenges that will help keep both your brain and body youthful. Experimenting with novel, unusual, and functional movement generates new brain cells connections ...
20 minute Conditioning Workout 7am20 minutes @ $10.00
A full-bodied, balanced, progressive workout informed by the sensory-motor principles of the Feldenkrais Method. This well-balanced movement regimen nurtures your body to help reduce stress, as well as improving mood and immunity. Not t ...
20 minute Conditioning Workout 11am20 minutes @ $10.00
A full-bodied, balanced, progressive workout informed by the sensory-motor principles of the Feldenkrais Method. This well-balanced movement regimen nurtures your body to help reduce stress, as well as improving mood and immunity. Not t ...
ONLINE PRIVATE COACHING
ONLINE PRIVATE COACHING1 hour @ $110.00
Let me create an action plan to help you reduce pain and move with pleasure. Using video conferencing I will create a personalized movement sequence that addresses your needs. The next best thing to being in the room together and experi ...
ONLINE 30 min ASSESSMENT30 minutes @ $80.00
This postural and movement diagnostic session will help you understand your body more clearly. We will uncover the patterns and habits that you are hiding in plain sight that could be the cause of your pain or limited abilities. To ens ...
DISCOVERY CALL30 minutes
Onboarding Interview & Assessment30 minutes @ $80.00
- DISCOVERY CALL (Smart Moves)
30 minutes
STUDIO PRIVATE SESSION (Balance Arts Center, 151 W30th st, 3rd Fl, New York, NY 10001)
Function Integration at STUDIO1 hour @ $150.00
Private, personally tailored Feldenkrais session at the studio.
To schedule a session:
1️⃣ BOOK A PRIVATE SESSION HERE (above) for single or multiple sessions then 'add to cart'.
2️⃣ For GROUP CLASSES - Select class type (below). Click 'Book'.
3️⃣ Choose date and select time from drop-down menu. Set your local time-zone.
4️⃣ Enter contact details: name, phone number and email address.
5️⃣ Confirm booking with credit card or Paypal payment. A confirmation email will be sent to verify your appointment.