Online Private Coaching

One-to-one Virtual sessions with Sonja are a convenient and effective way of managing chronic pain, recovering from injury, reducing stress and moving with more pleasure.

Private Session at Studio (1 hr) - Functional Integration

Personalized, Hands-On, Feldenkrais sessions
- improves postural alignment
- sharpens coordination and agility
- refines balance and heightens control
- increases joint flexibility and range-of-motion
- minimizes over-use injuries in sports and daily life
- speeds recovery from injury
- reduces pain and muscular tension
- reverses deterioration of function
- enhances attention and promotes clearer thinking
- promotes fuller, easier breathing
- heightens abilty to adapt to challenging circumstances
- builds movement efficiency to create power, grace and fluidity in performance