Sessions available in select NYC metro neighborhoods at pre-set times.
House calls must be pre-arranged with Sonja directly call: 646.283.4539

MEET: near 72nd/CPW entrance to Central Park, NYC.
WEAR: Dress for running and weather changes. No bags or backpacks.
BRING: Water.
INSTRUCTION: Download Disvoize App
This class is for the experienced Nordic Walker. A brief technique refresher followed by relaxed paced warm-up. Technique drills while on the move allow a steady heart rate intensity. Options provided to challenge yourself with interval training.
- Pole rental included
Please respond to Confirmation Email
24 hr cancellation policy

MEET: entrance to Central Park, NYC at W72nd/CPW
WEAR: Dress for running. No bags or backpacks.
BRING: Headphones with regular jack for audio. Water.
Learn the fundamentals of Nordic Walking technique and how specialized pole allow ‘four-wheel drive’ action. After postural and gait assessment we’ll prepare our body for full-bodied style of walking, integrating technique by experimenting with various options.
- Pole rental included

Perfect the fundamentals of Nordic Walking technique and improve your endurance for ‘four-wheel drive’ action.
>>Experience is necessary for this fast paced class.<<
First half of class will be spend refining technique and preparing body for Nordic Walking. Second half of class will be self-paced walking on the bridle path.
INSTRUCTION: Download Disvoize App
- Pole rental included
Please respond to Confirmation Email with class particulars
(24 hr cancellation policy)

Wednesday 10am (NYC-EDT)
Develop physical and mental robustness through Positive Neuroplasticity

Improve posture, reduce pain, feel better and move with pleasure. Practical ways to ease the body/mind for physically and emotionally resilience. Gentle movement lessons to harness your capacity to improve at any age, ability, experience or circumstance.

REGISTER DIRECTLY JCC: ph 646.505.5700
https://mmjccm.org/programs/person-feldenkrais-method-section-2

Move with more ease in hard times. Develop physical and mental resilience through positive Neuroplasticity therapy. Improve your posture, reduce pain, feel better and move with pleasure: more than just a movement practice Feldenkrais offers practical ways to ease your body, to calm your mind.
All levels welcome

PLEASE REGISTER DIRECTLY WITH JCC:
ph 646.505.5708
https://mmjccm.org/programs/virtual-feldenkrais-awareness-through-movement

Friday 12pm (EDT- NYC)
Develop dynamic core activation via creative movement explorations informed by the neuro-motor practice of Feldenkrais. Incorporating spinal stabilizing work from the Pilates method these innovative sequences will challenge your mind-body. This unique blending of the principles will eliminating counter-productive muscle involvement while leading to efficient patterns of coordination, better spinal/pelvic alignment and breath.

Monday to Friday 9am (NYC-EDT)
A full-bodied, balanced, progressive workout informed by the sensory-motor principles of the Feldenkrais Method. This well-balanced movement regimen nurtures your body to help reduce stress, as well as improving mood and immunity. Not to mention strengthening muscles, bones and developing supple soft tissue.
EQUIPMENT: A mat, folding towel to rest your head on, a blanket, hand towel.
Progressions and regressions for most ability, age and injury-level.

Let me create an action plan to help you reduce pain and move with pleasure. Using video conferencing I will create a personalized movement sequence that addresses your needs. The next best thing to being in the room together and experiencing gentle touch from a hands on work.
The zoom recording will be yours to keep.

Private, personally tailored Feldenkrais session at the studio.