Sessions available in select NYC metro neighborhoods at pre-set times.
House calls must be pre-arranged with Sonja directly call: 646.283.4539

While using poles will help stability, practicing good technique can improve posture and core strength. Research shows that Nordic Walking increases muscle strength, improves motor control, and builds aerobic fitness for people with PD.

Friday 11am-12pm
SEP 17 - NOV 5 (7 session $49)

REGISTER WITH JCC
https://mmjccm.org/programs/nordic-walking-people-pd-person

MEET: near 72nd/CPW entrance to Central Park, NYC.
WEAR: Dress for running. No bags or backpacks.
BRING: Headphones with regular jack for audio. Water.
Learn the fundamentals of Nordic Walking technique and how specialized pole allow ‘four-wheel drive’ action. After postural and gait assessment we’ll prepare our body for full-bodied style of walking, integrating technique by experimenting with various options.
- Pole rental included

Develop physical and mental robustness through Positive Neuroplasticity

Improve posture, reduce pain, feel better and move with pleasure. Practical ways to ease the body/mind for physically and emotionally resilience. Gentle movement lessons to harness your capacity to improve at any age, ability, experience or circumstance.
9 sessions, Sep 15–Nov 10 (except Sep 22 &29),
mem $154/non $175 

REGISTER DIRECTLY JCC: ph 646.505.5700
https://jccmanhattan.org/search?keywords=feldenkrais

Move with more ease in hard times. Develop physical and mental resilience through Positive Neuroplasticity. Improve posture, reduce pain, feel better and move with pleasure: more than just a movement practice Feldenkrais offers practical ways to ease the body, to calm the mind. All levels welcome

SINGLE SESSIONS AVAIL
REGISTER DIRECTLY JCC: ph 646.505.5700
https://jccmanhattan.org/search?keywords=feldenkrais

Friday 1pm (EDT- NYC)
Develop dynamic core activation via creative movement explorations informed by the neuro-motor practice of Feldenkrais. Incorporating spinal stabilizing work from the Pilates method these innovative sequences will challenge your mind-body. This unique blending of the principles will eliminating counter-productive muscle involvement while leading to efficient patterns of coordination, better spinal/pelvic alignment and breath.

A full-bodied, balanced, progressive workout informed by the sensory-motor principles of the Feldenkrais Method. This well-balanced movement regimen nurtures your body to help reduce stress, as well as improving mood and immunity. Not to mention strengthening muscles, bones and developing supple soft tissue.
EQUIPMENT: A mat, folding towel to rest your head on, a blanket, hand towel.
Progressions and regressions for most ability, age and injury-level.

Tuesday 12pm (EDT- NY)
This strength focused program weaves in cognitive challenges that will help keep both your brain and body youthful. Experimenting with novel, unusual, and functional movement generates new brain cells connections to develop agility, strength, and vitality.
No specialized equipment or experience necessary.
Please have a bath towel and mat.
Progressions and regressions for most ability, age and injury-level.