Sessions available in select NYC metro neighborhoods at pre-set times.
House calls must be pre-arranged with Sonja directly call: 646.283.4539

MEET: near 72nd/CPW entrance to Central Park, NYC.
WEAR: Dress for running and weather changes. No bags or backpacks.
BRING: Water.
INSTRUCTION: Download Disvoize App
This class is for the experienced Nordic Walker. A brief technique refresher followed by relaxed paced warm-up. Technique drills while on the move allow a steady heart rate intensity. Options provided to challenge yourself with interval training.
- Pole rental included
Please respond to Confirmation Email
24 hr cancellation policy

MEET: near 72nd/CPW entrance to Central Park, NYC.
WEAR: Dress for running. No bags/backpacks.
BRING: Water.
INSTRUCTION: Please download the App (see conf)
Learn the fundamentals of Nordic Walking technique and how specialized pole allow ‘four-wheel drive’ action. After postural and gait assessment we’ll prepare our body for full-bodied style of walking, integrating technique by experimenting with various options.
- approx. 1 mile circuit - Pole rental included
Please respond to Confirmation

Move with more ease in hard times. Develop physical and mental resilience through positive Neuroplasticity therapy. Improve your posture, reduce pain, feel better and move with pleasure: more than just a movement practice Feldenkrais offers practical ways to ease your body, to calm your mind.
All levels welcome

IN PERSON OR VIA ZOOM

PLEASE REGISTER DIRECTLY WITH JCC:
ph 646.505.5708
https://mmjccm.org/programs/virtual-feldenkrais-awareness-through-movement

Friday 12pm (EDT- NYC)
Develop dynamic core activation via creative movement explorations informed by the neuro-motor practice of Feldenkrais. Incorporating spinal stabilizing work from the Pilates method these innovative sequences will challenge your mind-body. This unique blending of the principles will eliminating counter-productive muscle involvement while leading to efficient patterns of coordination, better spinal/pelvic alignment and breath.

Monday 5pm (EDT-NYC)
Safe and gentle Awareness Through Movement lessons:
- Reverses deterioration of function
- Eliminates aches and pains
- Reduces stress and promotes relaxation
- Aids recovery from injury or surgery
- Helps maintain mobility as you age
- Builds movement efficiency to improve performance
All abilities, age and injury-level welcome.

Monday to Friday 9am (NYC-EDT)
A full-bodied, balanced, progressive workout informed by the sensory-motor principles of the Feldenkrais Method. This well-balanced movement regimen nurtures your body to help reduce stress, as well as improving mood and immunity. Not to mention strengthening muscles, bones and developing supple soft tissue.
EQUIPMENT: A mat, folding towel to rest your head on, a blanket, hand towel.
Progressions and regressions for most ability, age and injury-level.

Tuesday 6pm (EDT- NY)
This strength focused program weaves in cognitive challenges that will help keep both your brain and body youthful. Experimenting with novel, unusual, and functional movement generates new brain cells connections to develop agility, strength, and vitality.
No specialized equipment or experience necessary.
Please have a bath towel and mat.
Progressions and regressions for most ability, age and injury-level.

Let me create an action plan to help you reduce pain and move with pleasure. Using video conferencing I will create a personalized movement sequence that addresses your needs. The next best thing to being in the room together and experiencing gentle touch from a hands on work.
The zoom recording will be yours to keep.

This postural and movement diagnostic session will help you understand your body more clearly. We will uncover the patterns and habits that you are hiding in plain sight that could be the cause of your pain or limited abilities.
To ensure an optimal outcome I recommend that you sign into session from a computer and phone or table. The two cameras will allow me to observe you from various angles.
The recording will be yours to keep.

Private, personally tailored Feldenkrais session at the studio.