Sessions available in select NYC metro neighborhoods at pre-set times.
House calls must be pre-arranged with Sonja directly call: 646.283.4539

MEET: near 72nd/CPW entrance to Central Park, NYC.
WEAR: Dress for running and weather changes. No bags or backpacks.
BRING: Headphones with regular jack for audio. Water.
This class is for the experienced Nordic Walker. A brief technique refresher followed by relaxed paced warm-up. Technique drills while on the move allow a steady heart rate intensity. Options provided to challenge yourself with interval training.
- approx. 3.5 mile circuit
- Pole rental included
- maintain min. 6’ social-distan

Develop physical and mental robustness through Positive Neuroplasticity

Improve posture, reduce pain, feel better and move with pleasure. Practical ways to ease the body/mind for physically and emotionally resilience. Gentle movement lessons to harness your capacity to improve at any age, ability, experience or circumstance.
7 sessions: Nov 17–Jan 12 (except Dec 22 + 29) $154/$175

REGISTER DIRECTLY JCC: ph 646.505.5700
https://mmjccm.org/programs/virtual-feldenkrais-method-section-2

Friday 12pm (EDT- NYC)
Develop dynamic core activation via creative movement explorations informed by the neuro-motor practice of Feldenkrais. Incorporating spinal stabilizing work from the Pilates method these innovative sequences will challenge your mind-body. This unique blending of the principles will eliminating counter-productive muscle involvement while leading to efficient patterns of coordination, better spinal/pelvic alignment and breath.

Monday 1pm (EDT-NYC)
The Feldenkrais Method is an innovative system of gentle and safe movement lessons.
- Improves posture and balance
- Sharpens coordination and agility
- Eliminates aches and pains
- Increases energy and stamina
- Enhances attention and promotes clear thinking
- Prevents overuse injuries
- Builds movement efficiency to improve performance 
for athlete, musicians and actors 
Some experience required.

Monday 5pm (EDT-NYC)
Safe and gentle Awareness Through Movement lessons:
- Reverses deterioration of function
- Eliminates aches and pains
- Reduces stress and promotes relaxation
- Aids recovery from injury or surgery
- Helps maintain mobility as you age
- Builds movement efficiency to improve performance
All abilities, age and injury-level welcome.

A full-bodied, balanced, progressive workout informed by the sensory-motor principles of the Feldenkrais Method. This well-balanced movement regimen nurtures your body to help reduce stress, as well as improving mood and immunity. Not to mention strengthening muscles, bones and developing supple soft tissue.
EQUIPMENT: A mat, folding towel to rest your head on, a blanket, hand towel.
Progressions and regressions for most ability, age and injury-level.

Tuesday 6pm (EDT- NY)
This strength focused program weaves in cognitive challenges that will help keep both your brain and body youthful. Experimenting with novel, unusual, and functional movement generates new brain cells connections to develop agility, strength, and vitality.
No specialized equipment or experience necessary.
Please have a bath towel and mat.
Progressions and regressions for most ability, age and injury-level.

Develop physical & mental robustness through Positive Neuroplasticity

Improve posture, reduce pain, feel better and move with pleasure. More than a movement practice Feldenkrais offers practical ways to ease the body/mind for both physically and emotionally resilience. Practical, simple to do movement lessons to harness your capacity to improve at any age, ability, experience or circumstance.
REGISTER:
https://mmjccm.org/programs/virtual-feldenkrais-awareness-through-movement-section-2