Schedule Appointment with Sonja Johansson

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To schedule a session:
1. BOOK A PRIVATE SESSION HERE (above) for single or multiple sessions then 'add to cart'.
2. For GROUP CLASSES - Select class type (below).
3. Choose date and select time from drop-down menu. Set your local time-zone.
4. Enter contact details: name, phone number and email address.
5. Confirm booking with credit card or Paypal payment. A confirmation email will be sent to verify your appointment.

1 Choose Appointment

Quantity:

HOME VISIT

Home Visit private lesson

1 hour @ $160.00

Sessions available in select NYC metro neighborhoods at pre-set times.
House calls must be pre-arranged with Sonja directly call: 646.283.4539

HYVA Nordic Walking

HYVÄ Nordic Walking Class (Intermediate)

1 hour @ $20.00

MEET: near 72nd/CPW entrance to Central Park, NYC.
WEAR: Dress for running and weather changes. No bags or backpacks.
BRING: Headphones with regular jack for audio. Water.
This class is for the experienced Nordic Walker. A brief technique refresher followed by relaxed paced warm-up. Technique drills while on the move allow a steady heart rate intensity. Options provided to challenge yourself with interval training.
- approx. 3.5 mile circuit
- Pole rental included
- maintain min. 6’ social-distan

Nordic Walking for People with PD

1 hour

While using poles will help stability, practicing good technique can improve posture and core strength. Research shows that Nordic Walking increases muscle strength, improves motor control, and builds aerobic fitness for people with PD.

Friday 11am-12pm
SEP 17 - OCT 29 (7 session $49)

REGISTER WITH JCC
https://mmjccm.org/programs/nordic-walking-people-pd-person

HYVÄ Nordic Walking Intro Class (Beginners)

1 hour @ $20.00

MEET: near 72nd/CPW entrance to Central Park, NYC.
WEAR: Dress for running. No bags or backpacks.
BRING: Headphones with regular jack for audio. Water.
Learn the fundamentals of Nordic Walking technique and how specialized pole allow ‘four-wheel drive’ action. After postural and gait assessment we’ll prepare our body for full-bodied style of walking, integrating technique by experimenting with various options.
- Pole rental included

JCC Host

Feldenkrais Mat Class with JCC Manhattan (WED)

1 hour

Develop physical and mental robustness through Positive Neuroplasticity

Improve posture, reduce pain, feel better and move with pleasure. Practical ways to ease the body/mind for physically and emotionally resilience. Gentle movement lessons to harness your capacity to improve at any age, ability, experience or circumstance.
9 sessions, Sep 15–Nov 10 (except Sep 22 &29),
mem $154/non $175

REGISTER DIRECTLY JCC: ph 646.505.5700
https://jccmanhattan.org/search?keywords=feldenkrais

Feldenkrais Mat Class for JCC Manhattan (SUN) - Positive Neuroplasticity in Action

1 hour

Move with more ease in hard times. Develop physical and mental resilience through Positive Neuroplasticity. Improve posture, reduce pain, feel better and move with pleasure: more than just a movement practice Feldenkrais offers practical ways to ease the body, to calm the mind. All levels welcome

SINGLE SESSIONS AVAIL
REGISTER DIRECTLY JCC: ph 646.505.5700
https://jccmanhattan.org/search?keywords=feldenkrais

Live Classes Online

20 minute Conditioning Workout

20 minutes @ $5.00

A full-bodied, balanced, progressive workout informed by the sensory-motor principles of the Feldenkrais Method. This well-balanced movement regimen nurtures your body to help reduce stress, as well as improving mood and immunity. Not to mention strengthening muscles, bones and developing supple soft tissue.
EQUIPMENT: A mat, folding towel to rest your head on, a blanket, hand towel.
Progressions and regressions for most ability, age and injury-level.

ONLINE PRIVATE COACHING

1 hour @ $100.00

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